Showing posts with label rhode island. Show all posts
Showing posts with label rhode island. Show all posts

Sunday, November 8, 2015

Narragansett Fall Half Marathon

In the past 6 weeks, I have spent 3 of them on our race courses and the other two on my sons' cross country courses.  On the 6th one - what do I do? Test my own legs with a half marathon!

I haven't raced a half in 2-3 years, I haven't even run longer than 7 or 8 miles since June.  But the Race Director for this race is just a great guy, I have heard nothing but wonderful things about his races.  So I wanted to give it a go - both to see what I have personally and see what he has professionally!

I feel that I have to continue to race other events so I know what works from a participant point of view.  While the runner doesn't care how the aid stations get set up at 4 am, they do care what side of the road they are on, how protected the course is, how much fun the post race festival is and what kind of medal is given out.

So my expectations were low for myself and high for the race - both proved out to be awesome!  The race was a great course of beautiful back roads and neighborhoods.  I don't think I passed a car on the whole course.  It helps that it was FREEZING and early Sunday morning - but both work for me as a runner!  While running, I was looking at both how the race is logistically executed and how I should execute my own race! I picked up a few good ideas for our races but ended up having a great day of running of my own.

The finish line was in the parking lot of a mall, but he had it decorated so wonderfully with barriers, pumpkins, hay bales, corn stalks - you forgot you were in a parking lot instead of a farm!  Lots of music and excitement greeted you as you came home.  I was 12th overall so it was still a bit quiet when I arrived but ramped up quickly after I ran back to my car to get my jacket.  The finish had pie, cider and beer as well as a few vendors.  Very fun!

Personally - I PR'd by nearly 5 mins, finishing in 1:32 and 3rd overall female.  I enjoyed a yummy DownEast Cider (beer at 9:30a on a Sunday seemed wrong - Cider is practically Apple Juice, so that's ok!), I hung out with some of my Rhode Island Runner peeps and headed home to shower and warm up.

I have been running for nearly 30 years, I thought my day's for PRs were behind me - gave me a new confidence to think there are still some ahead of me!  I focused on feeling positive and without pain, feeling light and fast. This article hit home because it epitomized how I focused on feeling comfortable.

http://running.competitor.com/2015/10/training/how-perception-of-effort-can-make-or-break-a-race_137729/2


So in the end - a well executed race, I picked up a few ideas to improve our races AND I had a self-confidence boost with a new PR.  Winning all around!

For a really fun race - check out the Narragansett Half Marathon Summer race in Easton, MA!

Monday, October 26, 2015

Jamestown Half Marathon

Jamestown is my favorite "Rhode Race."  We often refer to it as the red-headed step child of the 4 races - it doesn't get as much notoriety of the bigger races but the course is just stunning.  The majestic beauty of the downtown harbor as it overlooks the Pell Bridge with its peaceful sailboats bobbing in the harbor, the historic Watson Farm and the silent windmill, the peaceful ponds and fields and the rolling hills - to me, Jamestown is quintessential Rhode Island in its quiet charm.

But it is a challenging course.  And you can see none of the above with pea soup fog like we had race morning.  :)

For the third race in a row - we had weather related issues.  The fog was a new one.  It precluded our participants, spectators and volunteers from truly seeing the beauty of the course (as well as some other key locations - like the start!).  We hadn't prepared for it so it did present some challenges on race day - but it was still a great day.

We had a new start and finish location at Fort Getty but this location was going to be much better - it allowed us to avoid off-island parking and provided a stunning first and last half mile with Mackeral Cove now being incorporated into the course.  Finally - the Pavilion at Fort Getty was a natural shelter for our participants with amazing views of Narragansett Bay. But with all new things - it is hard to predict what can happen and how best to problem solve in advance.  We do sit down before each race, go over our wrap up notes from last year and brainstorm what can happen this year - and what we can do to prevent or prepare for it.  

With the new finish location and in order for the course to be truly 13.1, the start had to be a ways from the finish.  We didn't anticipate this being a problem as you had to go right past it to get into Fort Getty.    However - with the fog, our runners were unable to see much past their windshields. We also did have some shuttle issues - one bad driver and it affects a NUMBER of people - but next year, we should be able to avoid shuttles all together.

But in the end - the race is still my favorite and was a success.  The new start and finish is much more conducive to the post race atmosphere.  The medals were bling-worthy, our food was plentiful and appropriate for such an early morning start.  And the course is still gorgeous and challenging - after completing it, participants have such an overwhelming sense of accomplishment - they are truly beaming.  It is so incredible to help people achieve these goals.

Jamestown is just a hidden gem and we are always so excited to show it off in the best way we know how - a Rhode Race.